Working with Coach U
One-on-One Training
Work with me either in person or via virtual training. While I do work with a lot of athletes, I also am passionate about helping everyone become their most athletic and fit self. Schedule a call with me to discuss options.
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Custom Training Programs
I understand that everyone has unique fitness needs and goals. That's why I create custom workout plans tailored to your individual needs. I want to know what is going on day-to-day as that can directly impact your overall health. The more we can tailor your training to your lifestyle, schedule, fitness needs/goals, and anything else life throws at you, the more likely you are going to stick with your training.
What the program includes👇
- Programs are updated weekly
- Weekly 15-minute coaching call
- 24/7 Access to your program with TrueCoach App
- Videos + written instructions for each exercise
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Speed & Agility Group Sessions
Join other athletes in their quest to increase their speed and improve their efficiency of movement. Different age groups available. Check the calendar for upcoming training events.
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Nutrition Coaching
Building a base for your nutrition is one of the most important things you can do. It takes time and some experimenting to get to find your rhythm. Nutrition coaching is all about building healthy habits that you can use for life.
What the program includes👇
- Caloric Breakdown based on your lifestyle, needs, and goals
- Weekly habit goal
- Weekly 15 minute check-in call or zoom
- Unlimited questions
Coaching Mentorship
I have been coaching since 2013 and I have worked with people from all walks of life. From low to high level athletes, to physical therapy patients, to general population fitness beginners, and all kinds of personalities, I have seen and learned A LOT about training. I love helping other coaches avoid the mistakes I made, as well as how to formulate their system. I do not just give you a formula and tell you to run with it. Instead, we need to dive into how your brain works and what gives you the best results. Mine are different than yours. I am here to navigate with you.