Coach U Speed Lab

Build Speed That Translates to the Game

Inside Coach U Speed Lab

Coach U's Speed Development Lab helps athletes improve acceleration, sprint mechanics, movement efficiency, and confidence through science-backed coaching.

Coordination, timing, and rhythm skills are crucial for speed

Great speed starts long before an athlete sprints. Rhythm, timing, coordination, and posture create the movement foundation that allows athletes to accelerate efficiently.

Build Strength That Transfers to Sport

Powerful athletes aren't just fast—they're stable, strong, and able to produce force. At Coach U Speed Lab, we teach the foundations that help athletes move explosively while reducing the risk of injury.

Frequently Asked Questions

Please reach us at Coachu@coachustrong.com if you cannot find an answer to your question.

Who is the Speed Lab for?

Coach U Speed Lab is open to athletes ages 9–18 of all skill levels who want to improve speed, movement quality, coordination, explosiveness, and overall athletic performance.

Does my athlete need experience?

No. Whether your athlete is just getting started or already competing at a high level, every drill is coached and adjusted to meet their individual needs.

What sports is this for?

The skills taught at Speed Lab transfer to nearly every sport, including baseball, softball, soccer, basketball, football, volleyball, lacrosse, tennis, and more.

How are athletes grouped by age?

Athletes are grouped by age during each session, with ages 9–13 and 14–18 training in appropriate groups. Drills and coaching are adjusted based on age, ability, and experience so each athlete is challenged at the right level.

Where are Speed Lab sessions held?

Speed Lab sessions are held in Burbank, CA. Because field availability can vary, the specific training location may change from session to session. Registered families will receive the exact field location 24–48 hours before each session.

What happens after I register?

After registering, you’ll receive confirmation of your Speed Lab session. The exact Burbank field location will be sent 24–48 hours before training.

Get Faster. Move Better. Build Confidence.

SPEED LAB REGISTRATION

Build Speed That Translates to the Game

Inside Coach U Speed Lab

Coordination, timing, and rhythm skills are crucial for speed

Build Strength That Transfers to Sport

Speed is a skill and we are here to help teach it.

Client Testimonials

Frequently Asked Questions

Get Faster. Move Better. Build Confidence.

SPEED LAB REGISTRATION

Build Speed That Translates to the Game

Inside Coach U Speed Lab

Coordination, timing, and rhythm skills are crucial for speed

Build Strength That Transfers to Sport

Speed is a skill and we are here to help teach it.

Client Testimonials

Frequently Asked Questions

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