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    • Home
    • Coach U Speed Lab
    • Services Offered
    • Training Content
    • Rep U
    • Coach U Podcast
  • Home
  • Coach U Speed Lab
  • Services Offered
  • Training Content
  • Rep U
  • Coach U Podcast

Build Speed That Translates to the Game

Who is this for? Designed for athletes who want to become faster, move more efficiently, and build confidence that carries over to competition. Join the Interest List to be the first notified when registration opens. No commitment required. Reserve your spot now! 

  • Ages: 12-16
  • Group size: Max 15 athletes
  • Location: Burbank



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Build Speed That Translates to the Game

Inside Coach U Speed Lab

Coach U's Speed Development Lab helps athletes improve acceleration, sprint mechanics, movement efficiency, and confidence through science-backed coaching.

Coordination, timing, and rhythm skills are crucial for speed

Great speed starts long before an athlete sprints. Rhythm, timing, coordination, and posture create the movement foundation that allows athletes to accelerate efficiently.

Build Strength That Transfers to Sport

Powerful athletes aren't just fast—they're stable, strong, and able to produce force. At Coach U Speed Lab, we teach the foundations that help athletes move explosively while reducing the risk of injury.

Want your athlete to experience this in person?

Join the interest list. No sign up, just get notified when lab dates are set.

Speed is a skill and we are here to help teach it

My goal isn't just to help athletes run faster. It's to teach them how to move better, build confidence, and develop skills that carry into every sport they play.

Client Testimonials

Frequently Asked Questions

Please reach us at Coachu@coachustrong.com if you cannot find an answer to your question.

Coach U Speed Lab is designed for athletes ages 12–16 who want to improve their speed, movement quality, coordination, and overall athletic performance. Athletes of all skill levels are welcome.

No. Whether your athlete is just getting started or already competing at a high level, every drill is coached and adjusted to meet their individual needs.

The skills taught at Speed Lab transfer to nearly every sport, including baseball, softball, soccer, basketball, football, volleyball, lacrosse, tennis, and more.

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